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Microgreens - Red Cabbage

Microgreens - Red Cabbage

1. Fill a perforated sprouter tray full with soil and

sprinkle 1 tablespoon of seed evenly on top.

2. Mist seeds and stack green tray atop the soil with a

2-5 pound weight to add resistance to the sprouts. (This

enables the sprouts to grow straight and strong instead of

lanky and droopy.) Continue to mist the seeds replacing the

weight on top until they sprout (usually 2-4 days).

3. Remove the weight and place the white tray inside the

green tray. From this point until harvest, keep the soil moist

by putting enough water in the green tray to be absorbed

up into the soil.

4. Place sprouts under a grow light or in a south-facing

window as their leaves unfurl.

5. Harvest microgreens between 4-5” tall to enjoy them

fresh or added to salads, sandwiches, and smoothies.

  • This packet contains 1/4 cup (45g) of seed and is enough for four plantings in an 8x10 tray. 
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